How many calories in

Whole Milk

  • 0
  • 3
  • 115

150 calories

Whole Milk

Try Whole Milk 1 cup 240 ml with the meal replacement shake to lose weight faster.

Best diets with Whole Milk

Calories from fat: 70 (11% DV)

Protein: 8g (17% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 115
  • - Calories: 150
  • - Calories from fat: 70 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup 240 ml

Nutrition per serving DV
Protein (good) 8g 17%
Calories 150 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.12g 5%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Whole Milk


Milk, vitamin d3

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is bad in Whole Milk?
We don't know anything bad about it.

What good ingredients are in Whole Milk?
Whole Milk contains added sugars, protein, calcium.

Can I lose weight with Whole Milk?
Of course, you can if you eat no more than 10 servings.

What is one serving size?
Serving size of Whole Milk is one cup two hundreds forty ml.

What’s this product?
Whole Milk contains: Milk, vitamin d three

How many sugar contains in one serving of Whole Milk?
1 cup 240 ml contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Milk?
You can get 9% of your DV from one serving of Whole Milk.


Whole Milk is a good source of calcium, protein, added sugars. Product has 150 calories (70 calories from fat), 8 g of protein, twelve g of carbs and eight g of fat. Be careful — it has a 70 calories from fat! If you want to burn fat you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Whole Milk
Vitamin D Milk
Vitamin D Milk


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