How many calories in

Whole Milk

  • 0
  • 3
  • 134

150 calories

Whole Milk

We recommend to try Whole Milk one cup/ two hundreds forty ml with the meal replacement shake to burn fat quickly.

Best diets with Whole Milk

Protein: 8g (17% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 134
  • - Calories: 150
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup/240ml

Nutrition per serving DV
Protein (good) 8g 17%
Calories 150 cal 9%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium 0.12g 5%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Whole Milk


Whole milk, vitamin d3.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Whole Milk?
Of course, it's possible if you consume no more than ten servings.

Any good ingredients are in Whole Milk?
Whole Milk contains added sugars, protein, calcium.

What is one serving ?
Serving size of Whole Milk is one cup/ two hundreds forty ml.

What is in Whole Milk?
Whole Milk contains: whole milk, vitamin d3.

What is bad in Whole Milk?
Nothing. Whole Milk contains only good ingredients.

How many sugar contains in one serving of Whole Milk?
1 cup/240ml contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Milk?
You can get 9% of your DV from one serving of Whole Milk.


Whole Milk is a good source of added sugars, calcium, protein. Product has one hundred fifty calories, 8 grams of protein, eleven g of carbohydrates and 8 g of fat. It has zero calories from fat. If you want to lose weight you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Milk, Vitamin D
Milk, Whole, Vitamin D
Milk, Vitamin D


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