How many calories in

Onion, Red

  • 0
  • 5
  • 118

45 calories

Onion, Red

We recommend to try it with the protein shake to lose weight.

Best diets with Onion, Red

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 118
  • - Calories: 45
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/2 cup, chopped

Nutrition per serving DV
Protein 1g 2%
Calories 45 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.01002g 13%
Iron (good) 0.002g 11%
Calcium 0.002g 0%
Top 10 diets with Onion, Red



Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Onion, Red?
Yes, it's possible if you eat no more than fifteen servings a day.

What's bad in Onion, Red?
We don't know anything bad about it.

What’s Onion, Red?
Ingredients: Onions

What good ingredients are in Onion, Red?
Onion, Red contains saturated fat, cholesterol, sodium, added sugars, vitamin C, iron.

What is one serving of Onion, Red?
Serving size of Onion, Red is one / two cup, chopped.

How many sugar contains in one serving of Onion, Red?
1/2 cup, chopped contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion, Red?
You can get 3% of your DV from one serving of Onion, Red.


Onion, Red is a good source of iron, added sugars, sodium, cholesterol, vitamin C, saturated fat. Onion, Red has 45 calories, 1 grams of protein, 11 g of carbohydrates and grams of fat. It has calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Onion, Yellow / Brown
Extra Fine Green Beans
Onion, Green, Scallions / Spring


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