How many calories in

Whole Milk

  • 0
  • 3
  • 186

150 calories

Whole Milk

We recommend to try Whole Milk one cup (240ml) and the whey protein to lose weight.

Best diets with Whole Milk

Calories from fat: 70 (11% DV)

Protein: 8g (17% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 186
  • - Calories: 150
  • - Calories from fat: 70 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (240ml)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 150 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0.1g 4%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Whole Milk


Milk, vitamin d3.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Whole Milk?
Of course, you can if you eat no more than 10 serving sizes.

Any good ingredients are in Whole Milk?
Whole Milk contains cholesterol, sodium, added sugars, protein, calcium.

What is 1 serving size of Whole Milk?
Serving size of Whole Milk is one cup (two hundreds forty ml).

What's bad in Whole Milk?

What is in this product?
Ingredients list: milk, vitamin d3.

How many sugar contains in one serving of Whole Milk?
1 cup (240ml) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Milk?
You can get 9% of your DV from one serving of Whole Milk.


Whole Milk is a good source of added sugars, cholesterol, calcium, sodium, protein. Product has one hundred fifty calories (70 calories from fat), 8 g of protein, 11 grams of carbohydrates and 8 grams of fat. Be careful — Whole Milk has a 70 calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

fat Free Half & Half Milk
Whole Milk Vitamin D
Buttermilk, Cultured Lowfat W/Vitamin A & D


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