How many calories in

Milk, Whole

  • 0
  • 3
  • 151

149 calories

Milk, Whole

Combine it and a protein diet shake to burn belly fat faster.

Best diets with Milk, Whole

Calories from fat: 71 (11% DV)

Protein: 8g (17% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 151
  • - Calories: 149
  • - Calories from fat: 71 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 8g 17%
Calories 149 cal 9%
Calories from Fat 71 cal 11%
Total Fat 7.9g 13%
Saturated Fat (bad) 4.6g 27%
Total Carbohydrate 12g 5%
Sodium (good) 0.105g 5%
Cholesterol (good) 0.024g 8%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 395IU 8%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.276g 28%
Top 10 diets with Milk, Whole


Whole milk.

Ways to burn 149 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Milk, Whole is one cup.

Any good ingredients are in Milk, Whole?
Milk, Whole contains cholesterol, sodium, added sugars, protein, calcium.

What’s Milk, Whole?
Ingredients: whole milk.

Can I lose weight with this product?
Of course, you can if you consume no more than ten serving sizes per day.

What's bad in Milk, Whole?
We don't know anything bad about it. Milk, Whole contains only good nutrients.

How many sugar contains in one serving of Milk, Whole?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Milk, Whole?
You can get 9% of your DV from one serving of Milk, Whole.


Milk, Whole is a good source of sodium, calcium, added sugars, cholesterol, protein. It has one hundred forty nine calories (seventy one calories from fat), eight grams of protein, twelve g of carbs and seven g of fat. Warning — product has a seventy one calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Reduced Fat Milk - Vitamins A & D 2%
Ultra-Pasteurized Fat Free Half & Half MIlk
Blends, Coconut, Almond & Chia Drink


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