How many calories in

Whole Milk

  • 0
  • 3
  • 110

150 calories

Whole Milk

We recommend to try it and a whey protein to burn belly fat faster.

Best diets with Whole Milk

Calories from fat: 70 (11% DV)

Protein: 8g (17% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 110
  • - Calories: 150
  • - Calories from fat: 70 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (240ml)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 150 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0g 0%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Whole Milk


Certified organic grade a whole milk, vitamin d3.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Whole Milk is one cup (two hundreds forty ml).

Can I burn fat with Whole Milk?
Of course, it's possible if you consume no more than ten serving sizes per day.

What is inside Whole Milk?
Whole Milk contains: certified organic grade a whole milk, vitamin d3.

Any good ingredients are in Whole Milk?
Whole Milk ingredients: cholesterol, sodium, added sugars, protein, calcium.

What is bad in Whole Milk?
Nothing. Whole Milk contains only good ingredients.

How many sugar contains in one serving of Whole Milk?
1 cup (240ml) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Milk?
You can get 9% of your DV from one serving of Whole Milk.


Whole Milk is a good source of cholesterol, sodium, protein, added sugars, calcium. Product has one hundred fifty calories (seventy calories from fat), 8 g of protein, eleven grams of carbohydrates and 8 g of fat. Be careful — Whole Milk has a seventy calories from fat! If you want to lose a few pounds we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Whole Milk
Organic 1% Lowfat Milk
2% Reduced Fat Milk


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