How many calories in

Whole Milk

  • 0
  • 3
  • 106

150 calories

Whole Milk

Combine it with a whey protein to burn belly fat quickly.

Best diets with Whole Milk

Calories from fat: 70 (11% DV)

Protein: 8g (17% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 106
  • - Calories: 150
  • - Calories from fat: 70 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 8g 17%
Calories 150 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.125g 5%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A (good) 750IU 15%
Vitamin C 0.0012g 2%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Whole Milk


Organic milk, vitamin A palmitate, vitamin d3.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What's bad in Whole Milk?

What good ingredients are in Whole Milk?
Whole Milk ingredients: added sugars, protein, vitamin A, calcium.

What’s Whole Milk?
Ingredients list: Organic milk, vitamin A palmitate, vitamin d3.

What is one serving ?
Serving size of Whole Milk is one cup.

Can I burn fat with Whole Milk?
Of course, it's possible if you consume no more than ten servings.

How many sugar contains in one serving of Whole Milk?
1 cup contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Milk?
You can get 9% of your DV from one serving of Whole Milk.


Whole Milk is a good source of added sugars, calcium, protein, vitamin A. Product has 150 calories (70 calories from fat), 8 g of protein, 12 g of carbs and 8 grams of fat. Be careful: it has a 70 calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

2% Reduced Fat Milk
Whole Milk
Reduced Fat Milk - Organic Vitamins A & D 2%


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