How many calories in

Reduced Fat Milk

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140 calories

Reduced Fat Milk

Combine one cup (240ml) with a meal replacement shake to lose weight faster.

Best diets with Reduced Fat Milk

Calories from fat: 45 (7% DV)

Protein: 10g (21% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 121
  • - Calories: 140
  • - Calories from fat: 45 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 cup (240ml)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 140 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium 0.15g 7%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (bad) 13g 30%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.35g 35%
Top 10 diets with Reduced Fat Milk


Reduced fat milk, skim milk, vitamin a palmitate, vitamin d3.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you eat no more than ten serving sizes per day.

What is one serving size of Reduced Fat Milk?
Serving size of Reduced Fat Milk is 1 cup (two hundreds forty ml).

What is bad in Reduced Fat Milk?
We don't know anything bad about it.

What’s this product?
Reduced Fat Milk contains: reduced fat milk, skim milk, vitamin a palmitate, vitamin d3.

What good ingredients are in Reduced Fat Milk?
Reduced Fat Milk contains cholesterol, added sugars, protein, calcium.

How many sugar contains in one serving of Reduced Fat Milk?
1 cup (240ml) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Reduced Fat Milk?
You can get 8% of your DV from one serving of Reduced Fat Milk.


Reduced Fat Milk is a good source of added sugars, protein, calcium, cholesterol. It has one hundred forty calories (forty five calories from fat), 10 g of protein, fourteen g of carbs and five grams of fat. Be careful: Reduced Fat Milk has a 45 calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

2% Reduced Fat Milk
Reduced Fat Milk
Reduced Fat Milk, 2% Milkfat


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