How many calories in

2% Reduced Fat Milk

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130 calories

2% Reduced Fat Milk

Recommendation:
Try 2% Reduced Fat Milk one cup (two hundreds forty ml) and the protein diet shake to lose weight quickly.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 130
  • - Calories from fat: 45 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 cup (240ml)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 130 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.14g 6%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (bad) 13g 30%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0012g 2%
Iron (good) 0.0045g 25%
Calcium (good) 0.35g 35%
Top 10 diets with 2% Reduced Fat

Ingredients

Milk, nonfat milk, vitamin a palmitate, and vitamin d3.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What's bad in 2% Reduced Fat Milk?
Nothing.

Can I lose weight with 2% Reduced Fat Milk?
Yes, you can if you eat no more than eleven servings a day.

What is one serving of 2% Reduced Fat Milk?
One serving of 2% Reduced Fat Milk is one cup (two hundreds forty ml).

What is inside 2% Reduced Fat Milk?
Ingredients: milk, nonfat milk, vitamin a palmitate, and vitamin d3.

Any good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains cholesterol, added sugars, protein, calcium, iron.

How many sugar contains in one serving of 2% Reduced Fat Milk?
1 cup (240ml) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 8% of your DV from one serving of 2% Reduced Fat Milk.

Conclusion:

2% Reduced Fat Milk is a good source of cholesterol, added sugars, calcium, protein, iron. Product has one hundred thirty calories (forty five calories from fat), ten grams of protein, thirteen grams of carbs and five grams of fat. Be careful: it has a 45 calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Reduced Fat Milk
Organic 2% Reduced Fat Milk
Milk, Reduced Fat 2%, Vitamin A & D, Organic

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