Soy Milk
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 373
- - Calories: 100
- - Calories from fat: 30 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1 cup(240mL)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
(good)
|
0.095g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(bad)
|
8g |
33% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Soy Milk
Ingredients
Soymilk (filtered water, whole soybeans), evaporated cane juice, calcium carbonate, natural vanilla flavor, sea salt, carrageenan, vitamin a palmitate, vitamin d3, riboflavin (b2), vitamin b12.
F. A. Q.
Can I lose weight with Soy Milk?
Yes, it's possible if you consume no more than fifteen servings per day.
What is bad in Soy Milk?
Nothing. Soy Milk contains only good nutrients such as: sodium, cholesterol, calcium, saturated fat.
What’s Soy Milk?
Soy Milk contains: soymilk (filtered water, whole soybeans), evaporated cane juice, calcium carbonate, natural vanilla flavor, sea salt, carrageenan, vitamin a palmitate, vitamin d3, riboflavin (b2), vitamin b one 2.
What is one serving of Soy Milk?
One serving of Soy Milk is one cup(two hundreds forty mL).
What good ingredients are in Soy Milk?
Soy Milk contains saturated fat, cholesterol, sodium, calcium.
How many sugar contains in one serving of Soy Milk?
1 cup(240mL) contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Soy Milk?
You can get 6% of your DV from one serving of Soy Milk.
Conclusion:
Soy Milk is a good source of saturated fat, calcium, cholesterol, sodium.
Product has one hundred calories (thirty calories from fat), six g of protein, 10 grams of carbs and 3 g of fat. Warning: product has a 30 calories from fat!
If you want to lose a few pounds you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Organic Soymilk, Vanilla
♦ Milk, Organic, Reduced Fat
♦ Soymilk, Vanilla, Organic
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