How many calories in

2% Reduced Fat Milk

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  • 122

130 calories

2% Reduced Fat Milk

We recommend to try it with the protein diet shake to burn belly fat quickly.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 8g (17% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 122
  • - Calories: 130
  • - Calories from fat: 45 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (240ml)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 130 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.13g 6%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0012g 2%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with 2% Reduced Fat


2% reduced fat milk, vitamin a palmitate, vitamin d3.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is in this product?
2% Reduced Fat Milk contains: 2% reduced fat milk, vitamin a palmitate, vitamin d3.

What is bad in 2% Reduced Fat Milk?
We don't know anything bad about it. 2% Reduced Fat contains only good ingredients such as: added sugars, protein, cholesterol, calcium.

What good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk ingredients: cholesterol, added sugars, protein, calcium.

Can I burn fat with this product?
Yes, you can if you consume no more than 11 serving sizes.

What is one serving ?
One serving size of 2% Reduced Fat Milk is one cup (two hundreds forty ml).

How many sugar contains in one serving of 2% Reduced Fat Milk?
1 cup (240ml) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 8% of your DV from one serving of 2% Reduced Fat Milk.


2% Reduced Fat Milk is a good source of calcium, protein, added sugars, cholesterol. Product has 130 calories (forty five calories from fat), 8 g of protein, twelve g of carbohydrates and 5 g of fat. Warning — product has a forty five calories from fat! If you want to lose a few pounds we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

2% Reduced Fat Milk
2% Milkfat Reduced Fat Milk
2% Reduced Fat Milk


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