How many calories in

Low Fat Milk

  • 0
  • 3.5
  • 246

130 calories

Low Fat Milk

Try 1 cup (240ml) with the whey protein shake to lose weight faster.

Best diets with Low Fat Milk

Calories from fat: 20 (3% DV)

Protein: 10g (21% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 246
  • - Calories: 130
  • - Calories from fat: 20 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 cup (240ml)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 130 cal 8%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium 0.16g 7%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (bad) 15g 35%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.4g 40%
Top 10 diets with Low Fat Milk


Low fat milk, condensed skim milk, vitamin a palmitate, vitamin d3.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving of Low Fat Milk?
One serving size of Low Fat Milk is 1 cup (two hundreds forty ml).

What's bad in Low Fat Milk?
We don't know anything bad about it.

Can I burn fat with this product?
Yes, you can if you consume no more than eleven serving sizes per day.

What’s Low Fat Milk?
Ingredients list: low fat milk, condensed skim milk, vitamin a palmitate, vitamin d3.

What good ingredients are in Low Fat Milk?
Low Fat Milk contains cholesterol, added sugars, protein, calcium.

How many sugar contains in one serving of Low Fat Milk?
1 cup (240ml) contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Low Fat Milk?
You can get 8% of your DV from one serving of Low Fat Milk.


Low Fat Milk is a good source of cholesterol, added sugars, protein, calcium. It has 130 calories (twenty calories from fat), ten grams of protein, sixteen grams of carbs and two grams of fat. Be careful: product has a 20 calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Lowfat Milk - 1% Vitamins A & D
1% Lowfat Milk
Organic Low Fat Milk - 1%


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