How many calories in

2% Reduced Fat Milk

  • 0
  • 3.5
  • 97

130 calories

2% Reduced Fat Milk

Try 1 cup (236ml) with a protein shake to burn belly fat faster.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 8g (17% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 97
  • - Calories: 130
  • - Calories from fat: 45 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (236ml)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 130 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.13g 6%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A (good) 750IU 15%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with 2% Reduced Fat


Reduced fat milk, vitamin a palmitate and vitamin d3 added.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: reduced fat milk, vitamin a palmitate and vitamin d three added.

Can I lose weight with 2% Reduced Fat Milk?
Of course, you can if you consume no more than eleven servings.

What is bad in 2% Reduced Fat Milk?
We don't know anything bad about it.

What is one serving ?
One serving of 2% Reduced Fat Milk is 1 cup (two hundreds thirty six ml).

What good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk ingredients: cholesterol, added sugars, protein, vitamin A, calcium.

How many sugar contains in one serving of 2% Reduced Fat Milk?
1 cup (236ml) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 8% of your DV from one serving of 2% Reduced Fat Milk.


2% Reduced Fat Milk is a good source of calcium, added sugars, cholesterol, protein, vitamin A. It has one hundred thirty calories (45 calories from fat), eight g of protein, thirteen grams of carbs and 5 grams of fat. Warning — 2% Reduced Fat Milk has a forty five calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Almond Breeze, Almond Milk and Coconut Milk Blend
2% Reduced Fat Milk
Buttermilk, Cultured, Fat Free


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