How many calories in

Milk, 2% Fat

  • 0
  • 3.5
  • 146

122 calories

Milk, 2% Fat

We recommend to try one cup with the protein diet shake to lose weight faster.

Best diets with Milk, 2%

Calories from fat: 43 (6% DV)

Protein: 8g (17% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 146
  • - Calories: 122
  • - Calories from fat: 43 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 8g 17%
Calories 122 cal 7%
Calories from Fat 43 cal 6%
Total Fat 4.8g 8%
Saturated Fat 3.1g 18%
Total Carbohydrate 12g 5%
Sodium 0.115g 5%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 464IU 9%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.293g 29%
Top 10 diets with Milk, 2%



Ways to burn 122 calories:

  • 36 min
  • 14 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Milk, 2% Fat?
Milk, 2% Fat ingredients: cholesterol, added sugars, protein, calcium.

What is 1 serving size of Milk, 2% Fat?
Serving size of Milk, 2% Fat is one cup.

Can I lose weight with this product?
Yes, you can if you consume no more than twelve serving sizes per day.

What is in this product?
Ingredients list: milk

What is bad in Milk, 2% Fat?

How many sugar contains in one serving of Milk, 2% Fat?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Milk, 2% Fat?
You can get 7% of your DV from one serving of Milk, 2% Fat.


Milk, 2% Fat is a good source of cholesterol, protein, calcium, added sugars. Product has one hundred twenty two calories (43 calories from fat), 8 grams of protein, 12 g of carbohydrates and four g of fat. Warning: product has a 43 calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

1% Milkfat Lowfat Milk
Milk, Reduced Fat 2%
Almond Creamer, Vanilla


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