How many calories in


  • 0
  • 5
  • 144

60 calories


We recommend to try one ea and a whey protein shake to lose weight faster.

Best diets with Onions

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 144
  • - Calories: 60
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 ea

Nutrition per serving DV
Protein 2g 4%
Calories 60 cal 4%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 9g 21%
Vitamin A 0IU 0%
Vitamin C (good) 0.012g 16%
Iron 0.00036g 2%
Calcium 0.04g 4%
Top 10 diets with Onions



Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Onions is one ea.

Can I lose weight with Onions?
Of course, you can if you consume no more than sixteen serving sizes a day.

What's bad in Onions?

What good ingredients are in Onions?
Onions contains saturated fat, cholesterol, sodium, dietary fiber, vitamin C.

What is in Onions?
Ingredients: Onions

How many sugar contains in one serving of Onions?
1 ea contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Onions?
You can get 4% of your DV from one serving of Onions.


Onions is a good source of dietary fiber, vitamin C, saturated fat, sodium, cholesterol. Onions has sixty calories, two g of protein, 14 g of carbs and NO fat. It has 0 calories from fat! If you want to lose a few pounds you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Rutabagas, raw
Oyster Mushrooms


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