How many calories in

Skim Milk

  • 0
  • 4
  • 147

90 calories

Skim Milk

Try Skim Milk 1 cup (two hundreds thirty six ml) and the protein to burn fat faster.

Best diets with Skim Milk

Calories from fat: 0 (0% DV)

Protein: 8g (17% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 147
  • - Calories: 90
  • - Calories from fat: 0 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (236ml)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 90 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.125g 5%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (bad) 13g 30%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0012g 2%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Skim Milk


Fat free milk, vitamin a palmitate, vitamin d3 added.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Skim Milk is one cup (two hundreds thirty six ml).

Any good ingredients are in Skim Milk?
Skim Milk contains saturated fat, cholesterol, added sugars, protein, calcium.

Can I lose weight with Skim Milk?
Yes, you can if you consume no more than sixteen servings a day.

What's bad in Skim Milk?
We don't know anything bad about it.

What’s this product?
Ingredients list: fat free milk, vitamin a palmitate, vitamin d three added.

How many sugar contains in one serving of Skim Milk?
1 cup (236ml) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Skim Milk?
You can get 5% of your DV from one serving of Skim Milk.


Skim Milk is a good source of calcium, protein, saturated fat, added sugars, cholesterol. Skim Milk has ninety calories, 8 grams of protein, 13 grams of carbs and zero fat. It has zero calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Milk, California Pastures UHT Fat Free Skim
1% Lowfat Milk
Skim Milk


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