How many calories in

Skim Milk

  • 0
  • 4
  • 137

83 calories

Skim Milk

We recommend to try 1 cup with the meal replacement to burn fat.

Best diets with Skim Milk

Calories from fat: 2 (0% DV)

Protein: 8g (17% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 137
  • - Calories: 83
  • - Calories from fat: 2 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 8g 17%
Calories 83 cal 5%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 12g 5%
Sodium (good) 0.103g 4%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 37IU 1%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.299g 30%
Top 10 diets with Skim Milk



Ways to burn 83 calories:

  • 25 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 18 serving sizes a day.

What is one serving size of Skim Milk?
Serving of Skim Milk is 1 cup.

What is in Skim Milk?
Ingredients: milk

What's bad in Skim Milk?

Any good ingredients are in Skim Milk?
Skim Milk ingredients: saturated fat, cholesterol, sodium, added sugars, protein, calcium.

How many sugar contains in one serving of Skim Milk?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Skim Milk?
You can get 5% of your DV from one serving of Skim Milk.


Skim Milk is a good source of saturated fat, sodium, protein, cholesterol, added sugars, calcium. Skim Milk has eighty three calories (2 calories from fat), eight g of protein, 12 grams of carbs and grams of fat. Warning: Skim Milk has a two calories from fat! If you want to lose a few pounds we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Soymilk Drink, Lowfat Plain
Fat Free Milk, 100% Lactose Free, Vitamins A & D, Ultra-Pasteurized
Fat Free Milk - Vitamin A, C & D


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