Skim Milk
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 289
- - Calories: 83
- - Calories from fat: 2 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
83 cal |
5% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(good)
|
0.103g |
4% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
37IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.299g |
30% |
Top 10 diets with Skim Milk
F. A. Q.
Can I lose weight with this product?
Yes, it's possible if you consume no more than 18 serving sizes a day.
What is one serving size of Skim Milk?
Serving of Skim Milk is 1 cup.
What is in Skim Milk?
Ingredients: milk
What's bad in Skim Milk?
Nothing.
Any good ingredients are in Skim Milk?
Skim Milk ingredients: saturated fat, cholesterol, sodium, added sugars, protein, calcium.
How many sugar contains in one serving of Skim Milk?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Skim Milk?
You can get 5% of your DV from one serving of Skim Milk.
Conclusion:
Skim Milk is a good source of saturated fat, sodium, protein, cholesterol, added sugars, calcium.
Skim Milk has eighty three calories (2 calories from fat), eight g of protein, 12 grams of carbs and grams of fat. Warning: Skim Milk has a two calories from fat!
If you want to lose a few pounds we recommend you check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Soymilk Drink, Lowfat Plain
♦ Fat Free Milk, 100% Lactose Free, Vitamins A & D, Ultra-Pasteurized
♦ Fat Free Milk - Vitamin A, C & D
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