Squash, Turban
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 456
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
(good)
|
0.00798g |
11% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Squash, Turban
F. A. Q.
What's bad in Squash, Turban?
Nothing.
Any good ingredients are in Squash, Turban?
Squash, Turban contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
What is one serving ?
Serving size of Squash, Turban is 1/ two cup.
What is inside this product?
Squash, Turban contains: Squash
Can I lose weight with Squash, Turban?
Of course, it's possible if you eat no more than fifteen servings a day.
How many sugar contains in one serving of Squash, Turban?
1/2 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Squash, Turban?
You can get 1% of your DV from one serving of Squash, Turban.
Conclusion:
Squash, Turban is a good source of sodium, vitamin C, iron, sugars, cholesterol, saturated fat, added sugars.
It has 20 calories, 1 g of protein, 4 grams of carbohydrates and grams of fat. It has 0 calories from fat.
If you want to burn fat we recommend you check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Squash, Sweet, Mama
♦ Squash, Vegetable, Marrow
♦ Squash, Scallopini
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