How many calories in

Plain Lowfat Kefir

  • 0
  • 4.5
  • 122

90 calories

Plain Lowfat Kefir

Try Plain Lowfat Kefir one cup (240 ml) and the whey protein to burn belly fat faster.

Best diets with Plain Lowfat Kefir

Calories from fat: 20 (3% DV)

Protein: 8g (17% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 122
  • - Calories: 90
  • - Calories from fat: 20 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (240 ml)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 90 cal 5%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium 0.15g 7%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Plain Lowfat Kefir


Organic cultured pasteurized lowfat milk

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is inside Plain Lowfat Kefir?
Ingredients: organic cultured pasteurized lowfat milk

What is bad in Plain Lowfat Kefir?
We don't know anything bad about it. Plain Lowfat Kefir contains only good nutrients.

What is one serving size?
One serving size of Plain Lowfat Kefir is one cup (two hundreds forty ml).

Any good ingredients are in Plain Lowfat Kefir?
Plain Lowfat Kefir contains cholesterol, added sugars, protein, calcium.

Can I lose weight with this product?
Of course, you can if you eat no more than sixteen servings.

How many sugar contains in one serving of Plain Lowfat Kefir?
1 cup (240 ml) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Plain Lowfat Kefir?
You can get 5% of your DV from one serving of Plain Lowfat Kefir.


Plain Lowfat Kefir is a good source of protein, cholesterol, calcium, added sugars. Product has ninety calories (20 calories from fat), 8 g of protein, ten g of carbohydrates and 2 grams of fat. Warning — it has a 20 calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Evaporated Milk, Fat Free
Fat Free Milk
Skimmed Milk, Evaporated, Fat Free


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