Squash, Golden Delicious
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 326
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
(good)
|
0.00798g |
11% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Squash, Golden Delicious
F. A. Q.
Any good ingredients are in Squash, Golden Delicious?
Squash, Golden Delicious ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
What is one serving size of Squash, Golden Delicious?
One serving of Squash, Golden Delicious is one /2 cup.
Can I burn fat with Squash, Golden Delicious?
Of course, you can if you consume no more than 20 servings.
What is in this product?
Ingredients: Squash
What is bad in Squash, Golden Delicious?
We don't know anything bad about it.
How many sugar contains in one serving of Squash, Golden Delicious?
1/2 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Squash, Golden Delicious?
You can get 1% of your DV from one serving of Squash, Golden Delicious.
Conclusion:
Squash, Golden Delicious is a good source of vitamin C, added sugars, cholesterol, sugars, saturated fat, sodium, iron.
It has 20 calories, one grams of protein, four grams of carbohydrates and NO fat. It has NO calories from fat.
If you want to lose a few pounds we recommend you check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Squash, Gem
♦ Squash, Golden, Nugget
♦ Squash, Delicata / Sweet Potato
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