How many calories in

Squash, Gem

  • 0
  • 5
  • 206

20 calories

Squash, Gem

We recommend to try Squash, Gem with the meal replacement to burn fat quickly.

Best diets with Squash, Gem

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 206
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/2 cup

Nutrition per serving DV
Protein 1g 2%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C (good) 0.00798g 11%
Iron (good) 0.002g 11%
Calcium 0.002g 0%
Top 10 diets with Squash, Gem



Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is bad in Squash, Gem?
We don't know anything bad about it. Squash, Gem contains only good ingredients such as: cholesterol, vitamin C, saturated fat, iron, added sugars, sodium, sugars.

What good ingredients are in Squash, Gem?
Squash, Gem ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.

Can I burn fat with Squash, Gem?
Yes, you can if you eat no more than 16 serving sizes.

What is inside this product?
Ingredients list: Squash

What is one serving of Squash, Gem?
One serving size of Squash, Gem is 1/2 cup.

How many sugar contains in one serving of Squash, Gem?
1/2 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Squash, Gem?
You can get 1% of your DV from one serving of Squash, Gem.


Squash, Gem is a good source of saturated fat, sodium, added sugars, vitamin C, iron, cholesterol, sugars. Squash, Gem has twenty calories, 1 g of protein, four g of carbs and zero fat. It has calories from fat. If you want to lose weight we recommend you check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Squash, Delicata / Sweet Potato
Squash, Golden Delicious
Squash, Cucuzza


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