How many calories in

Squash, Chayote / Choko

  • 0
  • 5
  • 312

20 calories

Squash, Chayote / Choko

Combine 1/2 cup with the meal replacement shake to burn fat faster.

Best diets with Squash, Chayote /

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 312
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/2 cup

Nutrition per serving DV
Protein 1g 2%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C (good) 0.00798g 11%
Iron (good) 0.002g 11%
Calcium 0.002g 0%
Top 10 diets with Squash, Chayote /



Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Squash, Chayote / Choko is 1/2 cup.

What is inside Squash, Chayote / Choko?
Squash, Chayote / Choko contains: Squash

Can I lose weight with Squash, Chayote / Choko?
Yes, you can if you eat no more than sixteen serving sizes per day.

What is bad in Squash, Chayote / Choko?
We don't know anything bad about it.

Any good ingredients are in Squash, Chayote / Choko?
Squash, Chayote / Choko ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.

How many sugar contains in one serving of Squash, Chayote / Choko?
1/2 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Squash, Chayote / Choko?
You can get 1% of your DV from one serving of Squash, Chayote / Choko.


Squash, Chayote / Choko is a good source of saturated fat, sugars, vitamin C, added sugars, iron, cholesterol, sodium. Squash, Chayote / Choko has 20 calories, 1 g of protein, 4 grams of carbs and zero fat. It has zero calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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