Turkey Sausage Muffin with Egg Whites and Cheese
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 256
- - Calories: 260
- - Calories from fat: 70 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
260 cal |
15% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
(bad)
|
3.5g |
21% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
29g |
12% |
|
Sodium
(bad)
|
0.76g |
33% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
3g |
7% |
|
Added Sugars
|
3g |
12% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Turkey Sausage Muffin
Ingredients
MUFFIN: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, YEAST, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, HONEY, YELLOW CORN MEAL, RICE FLOUR, DISTILLED VINEGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CALCIUM
PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SALT, FUMARIC ACID, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CORN STARCH, SOY flour. Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Salt, Natural Flavors. Cooked Turkey Sausage Patty: Turkey, Water, Contains 2% or Less of: Salt, Dextrose, Sugar, Spices, Sodium Phosphates, BHT, Citric Acid, Caramel Color. Pasteurized Process American Cheese: American Cheese (Cultured Milk, Salt, Enzymes, Artificial Color), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid, (Preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin.
F. A. Q.
What’s Turkey Sausage Muffin with Egg Whites and Cheese?
Ingredients: MUFFIN: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B two , FOLIC ACID), WATER, YEAST, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CONTAINS two % OR LESS OF: WHEAT GLUTEN, HONEY, YELLOW CORN MEAL, RICE FLOUR, DISTILLED VINEGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SALT, FUMARIC ACID, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CORN STARCH, SOY flour. Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Salt, Natural Flavors. Cooked Turkey Sausage Patty: Turkey, Water, Contains two % or Less of: Salt, Dextrose, Sugar, Spices, Sodium Phosphates, BHT, Citric Acid, Caramel Color. Pasteurized Process American Cheese: American Cheese (Cultured Milk, Salt, Enzymes, Artificial Color), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin.
Any good ingredients are in Turkey Sausage Muffin with Egg Whites and Cheese?
Turkey Sausage Muffin with Egg Whites and Cheese ingredients: protein, calcium.
What is one serving ?
Serving size of Turkey Sausage Muffin with Egg Whites and Cheese is one sandwich.
What is bad in Turkey Sausage Muffin with Egg Whites and Cheese?
We don't know anything bad about it. Turkey Sausage Muffin contains only good ingredients such as: protein, calcium.
Can I burn fat with this product?
Of course, it's possible if you eat no more than five servings per day.
How many sugar contains in one serving of Turkey Sausage Muffin with Egg Whites and Cheese?
1 sandwich contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Turkey Sausage Muffin with Egg Whites and Cheese?
You can get 15% of your DV from one serving of Turkey Sausage Muffin with Egg Whites and Cheese.
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