How many calories in

Wild Arugula Salad (Rocket)

  • 0
  • 5
  • 165

20 calories

Wild Arugula Salad (Rocket)

We recommend to try it with the whey protein to lose weight quickly.

Best diets with Wild Arugula Salad

Calories from fat: 5 (1% DV)

Protein: 2g (4% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 165
  • - Calories: 20
  • - Calories from fat: 5 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3 cups

Nutrition per serving DV
Protein 2g 4%
Calories 20 cal 1%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.025g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 2000IU 40%
Vitamin C (good) 0.012g 16%
Iron 0.00108g 6%
Calcium (good) 0.15g 15%
Top 10 diets with Wild Arugula Salad


Wild Arugula.

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is inside Wild Arugula Salad?
Ingredients: Wild Arugula.

What is one serving size?
One serving size of Wild Arugula Salad is three cups.

Can I lose weight with Wild Arugula Salad?
Yes, it's possible if you eat no more than fifteen servings.

Any good ingredients are in Wild Arugula Salad?
Wild Arugula Salad contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, calcium.

What's bad in Wild Arugula Salad?

How many sugar contains in one serving of Wild Arugula Salad (Rocket)?
3 cups contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Wild Arugula Salad (Rocket)?
You can get 1% of your DV from one serving of Wild Arugula Salad (Rocket).


Wild Arugula Salad is a good source of calcium, vitamin C, saturated fat, sodium, added sugars, cholesterol, vitamin A, sugars. Product has twenty calories (five calories from fat), two g of protein, three grams of carbohydrates and 0 grams of fat. Warning — Wild Arugula Salad has a five calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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