Ancient Grains Waffles

Recommendation:
Try Ancient Grains Waffles and a meal replacement shake to lose weight quickly.

Best diets with Ancient Grains Waffles

Calories from fat: 60 (9% DV)

Protein: 3g (6% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 465
- Calories: 210
- Calories from fat: 60 cal
- Protein: 3g

Nutrition Facts

One Serving size: 2 Waffles (76g)

Nutrition	per serving	DV
Protein	3g	6%
Calories	210 cal	12%
Calories from Fat	60 cal	9%
Total Fat	7g	11%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	39g	17%
Sodium	0.33g	14%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	6g	24%
Sugars	4g	9%
Added Sugars	2g	8%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00144g	8%
Calcium	0.04g	4%

Top 10 diets with Ancient Grains Waffles

Ingredients

Water, Van's Gluten Free Whole Grain Mix (Brown Rice Flour, Millet, Teff, Buckwheat, Sorghum, Amaranth, Quinoa), Tapioca Starch, Non-GMO Expeller Pressed Canola Oil, Inulin, Potato Starch, Cane Sugar, Rice Bran, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van't Natural Fruit Juice Blend (Pineapple, Peach and Pear Juice Concentrates), Flaxseed, Cinnamon, Rice Flour, Vanilla Extract, Sunflower Lecithin, Sea Salt

Ways to burn 210 calories:

63 min
24 min
19 min

More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Ancient Grains Waffles is two Waffles (76g).

Any good ingredients are in Ancient Grains Waffles?
Ancient Grains Waffles contains saturated fat, cholesterol, dietary fiber.

Can I lose weight with this product?
Of course, you can if you eat no more than seven serving sizes per day.

What is bad in Ancient Grains Waffles?
We don't know anything bad about it.

What is inside Ancient Grains Waffles?
Ingredients list: Water, Van's Gluten Free Whole Grain Mix (Brown Rice Flour, Millet, Teff, Buckwheat, Sorghum, Amaranth, Quinoa), Tapioca Starch, Non-GMO Expeller Pressed Canola Oil, Inulin, Potato Starch, Cane Sugar, Rice Bran, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van't Natural Fruit Juice Blend (Pineapple, Peach and Pear Juice Concentrates), Flaxseed, Cinnamon, Rice Flour, Vanilla Extract, Sunflower Lecithin, Sea Salt

How many sugar contains in one serving of Ancient Grains Waffles?
2 Waffles (76g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Ancient Grains Waffles?
You can get 12% of your DV from one serving of Ancient Grains Waffles.

Conclusion:

Ancient Grains Waffles is a good source of dietary fiber, cholesterol, saturated fat. Product has 210 calories (sixty calories from fat), 3 g of protein, thirty nine grams of carbohydrates and 7 g of fat. Be careful: product has a sixty calories from fat! If you want to lose a few pounds you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

♦ Organic Apple Cinnamon Mini Waffles
♦ Organic Blueberry Mini Waffles
♦ Burrito, Gluten-Free, Breakfast Beef