Light & Fluffy Pumpkin Spice Pancake Mix

Recommendation:
Try one /2 cup mix (64g) (amount for three,4-inch pancakes) and the protein to burn belly fat faster.

Best diets with Light & Fluffy

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 602
- Calories: 230
- Calories from fat: 20 cal
- Protein: 4g

Nutrition Facts

One Serving size: 1/2 cup mix (64g) (amount for three,4-inch pancakes)

Nutrition	per serving	DV
Protein	4g	8%
Calories	230 cal	14%
Calories from Fat	20 cal	3%
Total Fat	2g	3%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	49g	21%
Sodium (bad)	0.64g	28%
Cholesterol (good)	0g	0%
Dietary Fiber	1g	4%
Sugars (bad)	17g	40%
Added Sugars (bad)	17g	71%
Vitamin A (good)	1000IU	20%
Vitamin C	0g	0%
Iron (good)	0.0027g	15%
Calcium	0.1g	10%

Top 10 diets with Light & Fluffy

Ingredients

Enriched bleached flour (wheat flour, niacin,reduced iron, thiamin mono nitrate, riboflavin, folic acid, may contain malted barley flour),sugar, leavening (sodium bicarbonate, sodium aluminum sulfate, mono calcium phosphate), dried pumpkin flakes, spy flour, dextrose, canola or soybean oil, molasses powder, salt, spices, food starch-modified, caramel color, emulsifier (sodium stearoyl lactylate, soy lecithin), beta carotene (color), corn flour.

Ways to burn 230 calories:

69 min
26 min
21 min

More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Light & Fluffy Pumpkin Spice Pancake Mix is one / two cup mix (64g) (amount for three,4-inch pancakes) .

What is bad in Light & Fluffy Pumpkin Spice Pancake Mix?
We don't know anything bad about it.

Can I burn fat with this product?
Of course, it's possible if you eat no more than six serving sizes.

Any good ingredients are in Light & Fluffy Pumpkin Spice Pancake Mix?
Light & Fluffy Pumpkin Spice Pancake Mix contains saturated fat, cholesterol, vitamin A, iron.

What’s this product?
Ingredients: Enriched bleached flour (wheat flour, niacin,reduced iron, thiamin mono nitrate, riboflavin, folic acid, may contain malted barley flour),sugar, leavening (sodium bicarbonate, sodium aluminum sulfate, mono calcium phosphate), dried pumpkin flakes, spy flour, dextrose, canola or soybean oil, molasses powder, salt, spices, food starch-modified, caramel color, emulsifier (sodium stearoyl lactylate, soy lecithin), beta carotene (color), corn flour.

How many sugar contains in one serving of Light & Fluffy Pumpkin Spice Pancake Mix?
1/2 cup mix (64g) (amount for three,4-inch pancakes) contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Light & Fluffy Pumpkin Spice Pancake Mix?
You can get 14% of your DV from one serving of Light & Fluffy Pumpkin Spice Pancake Mix.

Conclusion:

Light & Fluffy Pumpkin Spice Pancake Mix is a good source of vitamin A, cholesterol, iron, saturated fat. Product has two hundreds thirty calories (20 calories from fat), 4 grams of protein, forty nine g of carbs and two g of fat. Warning: it has a 20 calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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