Wafflers, Brown Sugar Cinnamon Roll

Recommendation:
Combine it with the whey protein shake to lose weight.

Best diets with Wafflers, Brown Sugar

Calories from fat: 80 (12% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 420
- Calories: 250
- Calories from fat: 80 cal
- Protein: 4g

Nutrition Facts

One Serving size: 2 waffles (4 waffle bars) (76g)

Nutrition	per serving	DV
Protein	4g	8%
Calories	250 cal	15%
Calories from Fat	80 cal	12%
Total Fat	9g	14%
Saturated Fat	2.5g	15%
Trans Fat	0g	0%
Total Carbohydrate	40g	17%
Sodium	0.51g	22%
Cholesterol (good)	0.01g	3%
Dietary Fiber	0.25g	1%
Sugars (bad)	16g	37%
Added Sugars (bad)	16g	67%
Vitamin A (good)	1000IU	20%
Vitamin C	0g	0%
Iron (good)	0.0045g	25%
Calcium (good)	0.2g	20%

Top 10 diets with Wafflers, Brown Sugar

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, and/or canola oil), brown sugar (sugar, molasses), eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate), salt, cinnamon, whey, soy lecithin, natural and artificial flavor, calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).

Ways to burn 250 calories:

75 min
28 min
23 min

More ways to burn calories faster

F. A. Q.

What is one serving size of Wafflers, Brown Sugar Cinnamon Roll?
Serving of Wafflers, Brown Sugar Cinnamon Roll is 2 waffles (4 waffle bars) (seventy six g).

What’s Wafflers, Brown Sugar Cinnamon Roll?
Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 thiamin mononitrate, vitamin b two riboflavin, folic acid), water, sugar, vegetable oil (soybean, palm, and/or canola oil), brown sugar (sugar, molasses), eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate), salt, cinnamon, whey, soy lecithin, natural and artificial flavor, calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b one (thiamin hydrochloride), vitamin b two (riboflavin).

Can I burn fat with this product?
Yes, you can if you consume no more than six serving sizes.

What's bad in Wafflers, Brown Sugar Cinnamon Roll?
We don't know anything bad about it. Wafflers, Brown Sugar contains only good ingredients.

What good ingredients are in Wafflers, Brown Sugar Cinnamon Roll?
Wafflers, Brown Sugar Cinnamon Roll contains cholesterol, vitamin A, calcium, iron.

How many sugar contains in one serving of Wafflers, Brown Sugar Cinnamon Roll?
2 waffles (4 waffle bars) (76g) contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Wafflers, Brown Sugar Cinnamon Roll?
You can get 15% of your DV from one serving of Wafflers, Brown Sugar Cinnamon Roll.

Conclusion:

Wafflers, Brown Sugar Cinnamon Roll is a good source of vitamin A, iron, calcium, cholesterol. Product has 250 calories (eighty calories from fat), four grams of protein, forty g of carbohydrates and nine grams of fat. Be careful — it has a 80 calories from fat! If you want to burn fat you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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