How many calories in

Organic, Cardoon, raw

  • 0
  • 5
  • 185

30 calories

Organic, Cardoon, raw

We recommend to try one cup, shredded with a protein diet shake to burn fat.

Best diets with Organic, Cardoon

Calories from fat: 2 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 185
  • - Calories: 30
  • - Calories from fat: 2 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup, shredded

Nutrition per serving DV
Protein 1g 2%
Calories 30 cal 2%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 7g 3%
Sodium 0.303g 13%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.004g 5%
Iron 0.001g 6%
Calcium (good) 0.125g 12%
Top 10 diets with Organic, Cardoon



Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What’s Organic, Cardoon?
Organic, Cardoon contains: Cardoon

Can I lose weight with Organic, Cardoon?
Of course, it's possible if you eat no more than twenty serving sizes.

Any good ingredients are in Organic, Cardoon?
Organic, Cardoon contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, calcium.

What is bad in Organic, Cardoon?
We don't know anything bad about it. Organic, Cardoon contains only good nutrients such as: cholesterol, sugars, dietary fiber, calcium, added sugars, saturated fat.

What is one serving ?
One serving of Organic, Cardoon is one cup, shredded.

How many sugar contains in one serving of Organic, Cardoon, raw?
Organic, Cardoon, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Organic, Cardoon, raw?
You can get 2% of your DV from one serving of Organic, Cardoon, raw.


Organic, Cardoon is a good source of saturated fat, added sugars, dietary fiber, cholesterol, calcium, sugars. Organic, Cardoon has 30 calories (2 calories from fat), one g of protein, 7 g of carbs and NO fat. Warning: product has a two calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Cardoon, raw
Malabar spinach, cooked
Stir Fry Vegetable Blend


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