How many calories in

Cardoon, raw

  • 0
  • 5
  • 130

30 calories

Cardoon, raw

We recommend to try Cardoon one cup, shredded with a whey protein to lose weight faster.

Best diets with Cardoon

Calories from fat: 2 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 130
  • - Calories: 30
  • - Calories from fat: 2 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup, shredded

Nutrition per serving DV
Protein 1g 2%
Calories 30 cal 2%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 7g 3%
Sodium 0.303g 13%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.004g 5%
Iron 0.001g 6%
Calcium (good) 0.125g 12%
Top 10 diets with Cardoon



Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is inside Cardoon?
Ingredients list: Cardoon

What is one serving ?
Serving of Cardoon is one cup, shredded.

Any good ingredients are in Cardoon?
Cardoon contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, calcium.

What's bad in Cardoon?
We don't know anything bad about it. Cardoon contains only good ingredients.

Can I lose weight with Cardoon?
Yes, it's possible if you consume no more than sixteen serving sizes per day.

How many sugar contains in one serving of Cardoon, raw?
Cardoon, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Cardoon, raw?
You can get 2% of your DV from one serving of Cardoon, raw.


Cardoon is a good source of saturated fat, sugars, added sugars, cholesterol, dietary fiber, calcium. Product has 30 calories (two calories from fat), 1 g of protein, seven g of carbohydrates and zero fat. Warning — product has a two calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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