Heart Healthy Whole Grain Blueberry Instant Oatmeal
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 427
- - Calories: 160
- - Calories from fat: 25 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 packet (45g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
30g |
13% |
|
Sodium
(good)
|
0.09g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(bad)
|
7g |
29% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
(good)
|
0.06g |
80% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Heart Healthy Whole
Ingredients
Whole grain rolled oats, dehydrated cane juice solids, dried blueberries (blueberries, apple juice concentrate), inulin (chicory root extract), flaxseed meal, gum arabic, maltodextrin (corn), plant sterols, esters, dipotassium phosphate, calcium caronate (calcium), vegetable fiber, natural flavors, guar gum, salt, mono and diglycerides, green tea extract, citric acid, ascorbic acid (vitamin c), silicon dioxide, sodium caseinate (milk), grape seed extract, magnesium oxide, sunflower oil, vitamin E acetate, niacinaminde, beta carotene (vitamin A), pyridoxine hydrochloride, ferric orthophosphate (a source of iron), folic acid, riboflavin, thiamin mononitrate, vitamin b12.
F. A. Q.
What is one serving size?
One serving of Heart Healthy Whole Grain Blueberry Instant Oatmeal is 1 packet (forty five g).
What is in this product?
Ingredients: Whole grain rolled oats, dehydrated cane juice solids, dried blueberries (blueberries, apple juice concentrate), inulin (chicory root extract), flaxseed meal, gum arabic, maltodextrin (corn), plant sterols, esters, dipotassium phosphate, calcium caronate (calcium), vegetable fiber, natural flavors, guar gum, salt, mono and diglycerides, green tea extract, citric acid, ascorbic acid (vitamin c), silicon dioxide, sodium caseinate (milk), grape seed extract, magnesium oxide, sunflower oil, vitamin E acetate, niacinaminde, beta carotene (vitamin A), pyridoxine hydrochloride, ferric orthophosphate (a source of iron), folic acid, riboflavin, thiamin mononitrate, vitamin b12.
Any good ingredients are in Heart Healthy Whole Grain Blueberry Instant Oatmeal?
Heart Healthy Whole Grain Blueberry Instant Oatmeal contains saturated fat, cholesterol, sodium, dietary fiber, vitamin A, vitamin C, calcium.
Can I burn fat with Heart Healthy Whole Grain Blueberry Instant Oatmeal?
Yes, you can if you eat no more than 9 serving sizes.
What is bad in Heart Healthy Whole Grain Blueberry Instant Oatmeal?
We don't know anything bad about it. Heart Healthy Whole contains only good ingredients.
How many sugar contains in one serving of Heart Healthy Whole Grain Blueberry Instant Oatmeal?
1 packet (45g) contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Heart Healthy Whole Grain Blueberry Instant Oatmeal?
You can get 9% of your DV from one serving of Heart Healthy Whole Grain Blueberry Instant Oatmeal.
Conclusion:
Heart Healthy Whole Grain Blueberry Instant Oatmeal is a good source of calcium, sodium, saturated fat, cholesterol, vitamin A, vitamin C, dietary fiber.
Product has one hundred sixty calories (25 calories from fat), four g of protein, thirty g of carbs and two g of fat. Be careful — Heart Healthy Whole Grain Blueberry Instant Oatmeal has a twenty five calories from fat!
If you want to lose a few pounds we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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