Organic, Sweet Potato / Yam / Kumara, White
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 410
- - Calories: 90
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup, baked
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0.035g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
380IU |
8% |
|
Vitamin C
(good)
|
0.03498g |
47% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Organic, Sweet Potato
Ingredients
Sweet Potato/Kumara
F. A. Q.
What good ingredients are in Organic, Sweet Potato / Yam / Kumara, White?
Organic, Sweet Potato / Yam / Kumara, White ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.
Can I burn fat with Organic, Sweet Potato / Yam / Kumara, White?
Yes, you can if you eat no more than 16 serving sizes per day.
What is bad in Organic, Sweet Potato / Yam / Kumara, White?
Nothing. Organic, Sweet Potato contains only good ingredients such as: saturated fat, dietary fiber, added sugars, cholesterol, sodium, iron, vitamin C.
What is inside Organic, Sweet Potato / Yam / Kumara, White?
Ingredients list: Sweet Potato/Kumara
What is one serving of Organic, Sweet Potato / Yam / Kumara, White?
One serving size of Organic, Sweet Potato / Yam / Kumara, White is 1/ two cup, baked.
How many sugar contains in one serving of Organic, Sweet Potato / Yam / Kumara, White?
1/2 cup, baked contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic, Sweet Potato / Yam / Kumara, White?
You can get 5% of your DV from one serving of Organic, Sweet Potato / Yam / Kumara, White.
Conclusion:
Organic, Sweet Potato / Yam / Kumara, White is a good source of added sugars, saturated fat, dietary fiber, cholesterol, iron, sodium, vitamin C.
Product has 90 calories, two grams of protein, twenty one g of carbs and grams of fat. It has zero calories from fat!
If you want to lose weight we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
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♦ Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large
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