Instant Oatmeal, Golden Maple

Recommendation:
Combine Instant Oatmeal, Golden Maple 1 package with a protein to burn fat quickly.

Best diets with Instant Oatmeal, Golden

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 249
- Calories: 160
- Calories from fat: 20 cal
- Protein: 4g

Nutrition Facts

One Serving size: 1 package

Nutrition	per serving	DV
Protein	4g	8%
Calories	160 cal	9%
Calories from Fat	20 cal	3%
Total Fat	2g	3%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	33g	14%
Sodium (good)	0.1g	4%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	5g	20%
Sugars (bad)	12g	28%
Added Sugars (bad)	12g	50%
Vitamin A (good)	1250IU	25%
Vitamin C (good)	0.03g	40%
Iron	0.0018g	10%
Calcium	0.1g	10%

Top 10 diets with Instant Oatmeal, Golden

Ingredients

Whole Grain Rolled Oats, Evaporated Cane Juice, Chicory Root Fiber, Guar Gum, Natural Flavors, Potassium Chloride, Salt, Calcium Carbonate, Decaffeinated Green Tea Extract, ActiVin Grape Seed Extract, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Tomato Extract (Source of Lycopene), Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Ferrous Fumarate (Iron), Beta Carotene (Source of Vitamin A), Folic Acid, Vitamin B12.

Ways to burn 160 calories:

48 min
18 min
14 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Instant Oatmeal, Golden Maple?
Instant Oatmeal, Golden Maple ingredients: saturated fat, cholesterol, sodium, dietary fiber, vitamin A, vitamin C.

What is in this product?
Ingredients: Whole Grain Rolled Oats, Evaporated Cane Juice, Chicory Root Fiber, Guar Gum, Natural Flavors, Potassium Chloride, Salt, Calcium Carbonate, Decaffeinated Green Tea Extract, ActiVin Grape Seed Extract, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Tomato Extract (Source of Lycopene), Pyridoxine Hydrochloride (Vitamin B six), Zinc Oxide, Ferrous Fumarate (Iron), Beta Carotene (Source of Vitamin A), Folic Acid, Vitamin B12.

What is one serving size?
One serving size of Instant Oatmeal, Golden Maple is one package.

What's bad in Instant Oatmeal, Golden Maple?
Nothing. Instant Oatmeal, Golden contains only good ingredients.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 9 servings.

How many sugar contains in one serving of Instant Oatmeal, Golden Maple?
1 package contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Golden Maple?
You can get 9% of your DV from one serving of Instant Oatmeal, Golden Maple.

Conclusion:

Instant Oatmeal, Golden Maple is a good source of sodium, cholesterol, vitamin A, vitamin C, saturated fat, dietary fiber. Product has one hundred sixty calories (twenty calories from fat), 4 grams of protein, thirty three g of carbs and 2 grams of fat. Be careful: it has a 20 calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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