Avena Canela, Instant Oatmeal
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 609
- - Calories: 180
- - Calories from fat: 30 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 3/4 cup (45g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
|
1.5g |
9% |
|
Total Carbohydrate
|
32g |
14% |
|
Sodium
|
0.24g |
10% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(bad)
|
13g |
54% |
|
Vitamin A
(good)
|
1750IU |
35% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0063g |
35% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Avena Canela, Instant
Ingredients
Whole grain, oats, sugar, dry whole milk (13%) iodized, salt cinnamon, oat flour, calcium carbonate,xanthan gum, vanilla artificial flavor, zinc oxide, reduced iron, nicotinic acid, vitamin a, palmitate, maltodextrin, riboflavin, thiamine mononitrate, cyanocobalamin, folic acid, bht as perservative.
F. A. Q.
Can I lose weight with Avena Canela, Instant Oatmeal?
Of course, it's possible if you consume no more than eight servings per day.
What is one serving of Avena Canela, Instant Oatmeal?
One serving of Avena Canela, Instant Oatmeal is three / four cup (45g).
What is bad in Avena Canela, Instant Oatmeal?
Nothing.
What’s this product?
Ingredients: Whole grain, oats, sugar, dry whole milk (thirteen %) iodized, salt cinnamon, oat flour, calcium carbonate,xanthan gum, vanilla artificial flavor, zinc oxide, reduced iron, nicotinic acid, vitamin a, palmitate, maltodextrin, riboflavin, thiamine mononitrate, cyanocobalamin, folic acid, bht as perservative.
Any good ingredients are in Avena Canela, Instant Oatmeal?
Avena Canela, Instant Oatmeal ingredients: cholesterol, dietary fiber, vitamin A, calcium, iron.
How many sugar contains in one serving of Avena Canela, Instant Oatmeal?
3/4 cup (45g) contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Avena Canela, Instant Oatmeal?
You can get 11% of your DV from one serving of Avena Canela, Instant Oatmeal.
Conclusion:
Avena Canela, Instant Oatmeal is a good source of calcium, vitamin A, iron, dietary fiber, cholesterol.
Product has 180 calories (30 calories from fat), 5 grams of protein, thirty two grams of carbohydrates and 3 grams of fat. Warning — product has a thirty calories from fat!
If you want to burn fat you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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