Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 379
- - Calories: 90
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup, baked
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0.035g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
380IU |
8% |
|
Vitamin C
(good)
|
0.03498g |
47% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Sweet Potato /
Ingredients
Sweet Potato/Kumara
F. A. Q.
What's bad in Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large?
Nothing. Sweet Potato / contains only good ingredients such as: vitamin C, sodium, cholesterol, added sugars, saturated fat, dietary fiber, iron.
What’s Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large?
Ingredients list: Sweet Potato/Kumara
Any good ingredients are in Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large?
Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.
Can I burn fat with this product?
Of course, it's possible if you eat no more than sixteen serving sizes.
What is one serving size of Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large?
Serving of Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large is one /2 cup, baked.
How many sugar contains in one serving of Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large?
1/2 cup, baked contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large?
You can get 5% of your DV from one serving of Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large.
Conclusion:
Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large is a good source of saturated fat, cholesterol, sodium, iron, dietary fiber, added sugars, vitamin C.
It has ninety calories, two g of protein, 21 grams of carbohydrates and zero fat. It has NO calories from fat.
If you want to lose a few pounds you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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