Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 349
- - Calories: 90
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup, baked
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0.035g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
380IU |
8% |
|
Vitamin C
(good)
|
0.03498g |
47% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Sweet Potato /
Ingredients
Sweet Potato/Kumara
F. A. Q.
Any good ingredients are in Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small?
Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.
What is one serving ?
Serving of Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small is one / two cup, baked.
What is bad in Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small?
We don't know anything bad about it.
Can I burn fat with Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small?
Yes, you can if you eat no more than sixteen servings a day.
What is inside this product?
Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small contains: Sweet Potato/Kumara
How many sugar contains in one serving of Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small?
1/2 cup, baked contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small?
You can get 5% of your DV from one serving of Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small.
Conclusion:
Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small is a good source of saturated fat, added sugars, vitamin C, iron, cholesterol, dietary fiber, sodium.
Product has 90 calories, two grams of protein, 21 grams of carbs and NO fat. It has NO calories from fat.
If you want to lose a few pounds we recommend you read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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