Protein & Fiber Hot Oatmeal, Farmer's Market Berry Crumble

Recommendation:
Try 1 bowl (50g) with the protein to lose weight.

Best diets with Protein & Fiber

Calories from fat: 20 (3% DV)

Protein: 10g (21% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 220
- Calories: 190
- Calories from fat: 20 cal
- Protein: 10g

Nutrition Facts

One Serving size: 1 bowl (50g)

Nutrition	per serving	DV
Protein (good)	10g	21%
Calories	190 cal	11%
Calories from Fat	20 cal	3%
Total Fat	2g	3%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	33g	14%
Sodium	0.14g	6%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	5g	20%
Sugars (bad)	10g	23%
Added Sugars (bad)	9g	38%
Vitamin A	0IU	0%
Vitamin C	0.006g	8%
Iron	0.0018g	10%
Calcium	0.02g	2%

Top 10 diets with Protein & Fiber

Ingredients

Whole grain blend (rolled oats, steel cut oats, quinoa), cane syrup, isolated soy protein, chicory root fiber, dried berry blend (strawberries, blueberries, raspberries), natural flavors (contains milk), sea salt.

Ways to burn 190 calories:

57 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you eat no more than 7 servings per day.

What is bad in Protein & Fiber Hot Oatmeal, Farmer's Market Berry Crumble?
We don't know anything bad about it.

What good ingredients are in Protein & Fiber Hot Oatmeal, Farmer's Market Berry Crumble?
Protein & Fiber Hot Oatmeal, Farmer's Market Berry Crumble ingredients: saturated fat, cholesterol, dietary fiber, protein.

What is 1 serving size of Protein & Fiber Hot Oatmeal, Farmer's Market Berry Crumble?
One serving size of Protein & Fiber Hot Oatmeal, Farmer's Market Berry Crumble is 1 bowl (fifty g).

What’s this product?
Protein & Fiber Hot Oatmeal, Farmer's Market Berry Crumble contains: Whole grain blend (rolled oats, steel cut oats, quinoa), cane syrup, isolated soy protein, chicory root fiber, dried berry blend (strawberries, blueberries, raspberries), natural flavors (contains milk), sea salt.

How many sugar contains in one serving of Protein & Fiber Hot Oatmeal, Farmer's Market Berry Crumble?
1 bowl (50g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Protein & Fiber Hot Oatmeal, Farmer's Market Berry Crumble?
You can get 11% of your DV from one serving of Protein & Fiber Hot Oatmeal, Farmer's Market Berry Crumble.

Conclusion:

Protein & Fiber Hot Oatmeal, Farmer's Market Berry Crumble is a good source of cholesterol, protein, dietary fiber, saturated fat. Product has 190 calories (twenty calories from fat), 10 grams of protein, 33 g of carbohydrates and two g of fat. Be careful — product has a 20 calories from fat! If you want to lose weight we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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