Onion, frozen, whole, cooked, boiled, drained, without salt
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 312
- - Calories: 59
- - Calories from fat: 1 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
59 cal |
3% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0.1g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
14g |
6% |
|
Sodium
(good)
|
0.017g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
4IU |
0% |
|
Vitamin C
(good)
|
0.011g |
15% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.057g |
6% |
Top 10 diets with Onion, whole
F. A. Q.
What is one serving of Onion, whole?
Serving size of Onion, whole is one cup.
What is bad in Onion, whole?
We don't know anything bad about it. Onion, whole contains only good nutrients such as: dietary fiber, vitamin C, sodium, cholesterol, added sugars, saturated fat.
What good ingredients are in Onion, whole?
Onion, whole contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What is in this product?
Ingredients list: onion.
Can I burn fat with this product?
Of course, you can if you consume no more than 16 serving sizes.
How many sugar contains in one serving of Onion, frozen, whole, cooked, boiled, drained, without salt?
1 cup contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Onion, frozen, whole, cooked, boiled, drained, without salt?
You can get 3% of your DV from one serving of Onion, frozen, whole, cooked, boiled, drained, without salt.
Conclusion:
Onion, whole is a good source of saturated fat, cholesterol, sodium, vitamin C, dietary fiber, added sugars.
Product has fifty nine calories (1 calories from fat), 1 g of protein, 14 grams of carbs and 0 grams of fat. Be careful — it has a 1 calories from fat!
If you want to lose weight we recommend you check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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