How many calories in

Steelcut Oatmeal

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150 calories

Steelcut Oatmeal

Combine one package with a protein shake to burn fat quickly.

Best diets with Steelcut Oatmeal

Calories from fat: 20 (3% DV)

Protein: 5g (10% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 141
  • - Calories: 150
  • - Calories from fat: 20 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 package

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0.04g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 7g 16%
Added Sugars (bad) 7g 29%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Steelcut Oatmeal


Water, steel cut oats, brown sugar, maple syrup, rolled oats, salt.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What's bad in Steelcut Oatmeal?
Nothing. Steelcut Oatmeal contains only good ingredients such as: dietary fiber, saturated fat, sodium, cholesterol.

What is one serving size?
Serving size of Steelcut Oatmeal is 1 package.

Can I lose weight with Steelcut Oatmeal?
Of course, you can if you eat no more than ten serving sizes a day.

What is inside Steelcut Oatmeal?
Ingredients: water, steel cut oats, brown sugar, maple syrup, rolled oats, salt.

What good ingredients are in Steelcut Oatmeal?
Steelcut Oatmeal ingredients: saturated fat, cholesterol, sodium, dietary fiber.

How many sugar contains in one serving of Steelcut Oatmeal?
1 package contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Steelcut Oatmeal?
You can get 9% of your DV from one serving of Steelcut Oatmeal.


Steelcut Oatmeal is a good source of sodium, cholesterol, dietary fiber, saturated fat. Steelcut Oatmeal has 150 calories (twenty calories from fat), five grams of protein, twenty seven grams of carbs and 2 g of fat. Warning — product has a 20 calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Muesli Cereal
Steelcut Oatmeal, Brown Sugar & Maple Syrup
Instant Mango Oatmeal


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