Oatmeal, Maple
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 327
- - Calories: 180
- - Calories from fat: 20 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1.6 oz(s) - 45 g
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Total Carbohydrate
|
35g |
15% |
|
Sodium
|
0.12g |
5% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
4g |
9% |
|
Added Sugars
|
4g |
17% |
|
Vitamin A
(good)
|
2000IU |
40% |
|
Vitamin C
(good)
|
0.024g |
32% |
|
Iron
(good)
|
0.0144g |
80% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Oatmeal, Maple
Ingredients
Cracked Oats, Rye Flour, Sugar, Calcium Carbonate, Salt, Artificial Maple Flavor, Ascorbic Acid (Vitamin C), Ferric Orthophosphate (Iron), Maple Syrup, Niacinamide, Vitamin A Palmitate (Protected with BHT), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Thiamin Mononitrate and Cyanocobalamin (Vitamin B12).
F. A. Q.
What's bad in Oatmeal, Maple?
Nothing. Oatmeal, Maple contains only good nutrients.
Any good ingredients are in Oatmeal, Maple?
Oatmeal, Maple ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, iron.
What is one serving ?
Serving size of Oatmeal, Maple is 1.6 oz(s) - forty five g.
Can I lose weight with this product?
Of course, you can if you consume no more than eight servings per day.
What is in Oatmeal, Maple?
Oatmeal, Maple contains: Cracked Oats, Rye Flour, Sugar, Calcium Carbonate, Salt, Artificial Maple Flavor, Ascorbic Acid (Vitamin C), Ferric Orthophosphate (Iron), Maple Syrup, Niacinamide, Vitamin A Palmitate (Protected with BHT), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Thiamin Mononitrate and Cyanocobalamin (Vitamin B twelve).
How many sugar contains in one serving of Oatmeal, Maple?
1.6 oz(s) - 45 g contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Oatmeal, Maple?
You can get 11% of your DV from one serving of Oatmeal, Maple.
Conclusion:
Oatmeal, Maple is a good source of calcium, vitamin A, iron, cholesterol, vitamin C, saturated fat, dietary fiber.
It has one hundred eighty calories (twenty calories from fat), 5 grams of protein, 35 grams of carbohydrates and 2 grams of fat. Be careful: it has a twenty calories from fat!
If you want to lose weight you need to check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
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♦ Maple Oatmeal, Instant
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