How many calories in

Oats, Instant, Cinnamon

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230 calories

Oats, Instant, Cinnamon

We recommend to try two /3 cup dry (61g) and the protein diet shake to burn belly fat quickly.

Best diets with Oats, Instant, Cinnamon

Calories from fat: 35 (5% DV)

Protein: 7g (15% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 121
  • - Calories: 230
  • - Calories from fat: 35 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2/3 cup dry (61g)

Nutrition per serving DV
Protein 7g 15%
Calories 230 cal 14%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 8g 19%
Added Sugars (bad) 8g 33%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Oats, Instant, Cinnamon


Rolled oats, sugar, cinnamon.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What's bad in Oats, Instant, Cinnamon?
We don't know anything bad about it. Oats, Instant, Cinnamon contains only good ingredients such as: dietary fiber, saturated fat, cholesterol, sodium.

What is inside Oats, Instant, Cinnamon?
Ingredients list: rolled oats, sugar, cinnamon.

Can I lose weight with Oats, Instant, Cinnamon?
Yes, it's possible if you consume no more than six serving sizes a day.

What is one serving ?
Serving size of Oats, Instant, Cinnamon is two / three cup dry (sixty one g).

Any good ingredients are in Oats, Instant, Cinnamon?
Oats, Instant, Cinnamon ingredients: saturated fat, cholesterol, sodium, dietary fiber.

How many sugar contains in one serving of Oats, Instant, Cinnamon?
2/3 cup dry (61g) contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Oats, Instant, Cinnamon?
You can get 14% of your DV from one serving of Oats, Instant, Cinnamon.


Oats, Instant, Cinnamon is a good source of cholesterol, saturated fat, sodium, dietary fiber. It has two hundreds thirty calories (thirty five calories from fat), 7 g of protein, 44 g of carbohydrates and 4 grams of fat. Be careful — it has a 35 calories from fat! If you want to lose weight you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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