How many calories in

Instant Oats

  • 0
  • 4
  • 159

230 calories

Instant Oats

Try Instant Oats with the protein shake to burn belly fat.

Best diets with Instant Oats

Calories from fat: 35 (5% DV)

Protein: 7g (15% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 159
  • - Calories: 230
  • - Calories from fat: 35 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2/3 cup dry (61g)

Nutrition per serving DV
Protein 7g 15%
Calories 230 cal 14%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 8g 19%
Added Sugars (bad) 8g 33%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Instant Oats


Rolled oats, sugar, cinnamon

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Instant Oats?
Of course, it's possible if you consume no more than six servings a day.

What is inside Instant Oats?
Ingredients: rolled oats, sugar, cinnamon

What good ingredients are in Instant Oats?
Instant Oats contains saturated fat, cholesterol, sodium, dietary fiber.

What is bad in Instant Oats?
We don't know anything bad about it.

What is one serving of Instant Oats?
Serving of Instant Oats is two / three cup dry (61g).

How many sugar contains in one serving of Instant Oats?
2/3 cup dry (61g) contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oats?
You can get 14% of your DV from one serving of Instant Oats.


Instant Oats is a good source of saturated fat, sodium, dietary fiber, cholesterol. Instant Oats has two hundreds thirty calories (35 calories from fat), 7 grams of protein, forty four g of carbohydrates and four g of fat. Be careful: product has a thirty five calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Oats, Instant, Cinnamon
Country Grits, Original


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