Cereal
Calories from fat: 55 (8% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 495
- - Calories: 210
- - Calories from fat: 55 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1/2 Cup (57g)
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
55 cal |
8% |
|
Total Fat
|
6g |
10% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
34g |
14% |
|
Sodium
(good)
|
0.004g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
|
6g |
14% |
|
Added Sugars
|
4.2g |
18% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Cereal
Ingredients
Whole rolled organic oats, whole grain wheat flakes, organic dates, unsulphured unsweetened organic coconut, organic raisins, unsulphured cranberries, roasted almonds, organic flax seed, cranberries, apple juice and sunflower oil.
F. A. Q.
What’s this product?
Ingredients list: whole rolled organic oats, whole grain wheat flakes, organic dates, unsulphured unsweetened organic coconut, organic raisins, unsulphured cranberries, roasted almonds, organic flax seed, cranberries, apple juice and sunflower oil.
What is one serving ?
Serving of Cereal is one / two Cup (57g).
What good ingredients are in Cereal?
Cereal ingredients: cholesterol, sodium, dietary fiber, iron.
Can I lose weight with Cereal?
Yes, it's possible if you consume no more than seven servings per day.
What is bad in Cereal?
We don't know anything bad about it.
How many sugar contains in one serving of Cereal?
1/2 Cup (57g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal?
You can get 12% of your DV from one serving of Cereal.
Comments: