How many calories in

Steel Cut Oats

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  • 139

170 calories

Steel Cut Oats

Combine it with the whey protein to burn fat.

Best diets with Steel Cut Oats

Calories from fat: 30 (5% DV)

Protein: 7g (15% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 139
  • - Calories: 170
  • - Calories from fat: 30 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/4 cup dry cereal (45g)

Nutrition per serving DV
Protein 7g 15%
Calories 170 cal 10%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Steel Cut Oats


Whole oats, dried currants, flax seeds, chia seeds.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients list: whole oats, dried currants, flax seeds, chia seeds.

Can I lose weight with Steel Cut Oats?
Yes, you can if you eat no more than eight servings per day.

Any good ingredients are in Steel Cut Oats?
Steel Cut Oats contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

What is bad in Steel Cut Oats?
Nothing. Steel Cut Oats contains only good ingredients such as: cholesterol, saturated fat, dietary fiber, sodium, added sugars.

What is 1 serving of Steel Cut Oats?
Serving of Steel Cut Oats is one / four cup dry cereal (forty five g).

How many sugar contains in one serving of Steel Cut Oats?
1/4 cup dry cereal (45g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Steel Cut Oats?
You can get 10% of your DV from one serving of Steel Cut Oats.


Steel Cut Oats is a good source of sodium, cholesterol, dietary fiber, saturated fat, added sugars. Steel Cut Oats has one hundred seventy calories (30 calories from fat), seven grams of protein, 30 g of carbohydrates and 3 grams of fat. Warning — product has a 30 calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Hot Wheat Cereal, Original
Instant Oatmeal, Regular Flavor
Avena Integral Whole Grain Oatmeal With Cinnamon


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