How many calories in

Quick Grits

  • 0
  • 4
  • 310

130 calories

Quick Grits

We recommend to try 1/4 cup (thirty seven g) with a whey protein to lose weight faster.

Best diets with Quick Grits

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 310
  • - Calories: 130
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1/4 cup (37g)

Nutrition per serving DV
Protein 3g 6%
Calories 130 cal 8%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0g 0%
Top 10 diets with Quick Grits


White hominy grits, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Quick Grits is one /4 cup (thirty seven g).

Any good ingredients are in Quick Grits?
Quick Grits contains saturated fat, cholesterol, sodium, sugars, added sugars.

Can I burn fat with this product?
Yes, you can if you consume no more than 11 serving sizes.

What is bad in Quick Grits?
Nothing. Quick Grits contains only good ingredients such as: cholesterol, sodium, added sugars, sugars, saturated fat.

What is in this product?
Ingredients: White hominy grits, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid.

How many sugar contains in one serving of Quick Grits?
Quick Grits doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Quick Grits?
You can get 8% of your DV from one serving of Quick Grits.


Quick Grits is a good source of cholesterol, sugars, sodium, saturated fat, added sugars. Product has one hundred thirty calories (5 calories from fat), three grams of protein, 29 g of carbohydrates and grams of fat. Be careful — Quick Grits has a five calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Cereal, Smooth & Creamy
Grits, Quick Dollar Pack
Cereal, Smooth & Creamy


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