Onion, frozen, whole, unprepared

Recommendation:
We recommend to try Onion, whole 148 g and a meal replacement to lose weight faster.

Best diets with Onion, whole

Calories from fat: 1 (0% DV)

Protein: 1g (2% DV)

Statistics:

- Health Value: 5 / 5
- Comments: 0
- Views: 270
- Calories: 52
- Calories from fat: 1 cal
- Protein: 1g

Nutrition Facts

One Serving size: 148 g

Nutrition	per serving	DV
Protein	1g	2%
Calories	52 cal	3%
Calories from Fat	1 cal	0%
Total Fat	0.1g	0%
Saturated Fat (good)	0g	0%
Total Carbohydrate	13g	6%
Sodium (good)	0.015g	1%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars	6g	14%
Added Sugars (good)	0g	0%
Vitamin A	3IU	0%
Vitamin C (good)	0.012g	16%
Iron	0.001g	6%
Calcium	0.053g	5%

Top 10 diets with Onion, whole

Ingredients

Onion.

Ways to burn 52 calories:

15 min
5 min
4 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 19 servings.

What good ingredients are in Onion, whole?
Onion, whole contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

What is in this product?
Ingredients list: onion.

What's bad in Onion, whole?
Nothing.

What is one serving ?
Serving size of Onion, whole is one hundred forty eight g.

How many sugar contains in one serving of Onion, frozen, whole, unprepared?
148 g contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion, frozen, whole, unprepared?
You can get 3% of your DV from one serving of Onion, frozen, whole, unprepared.

Conclusion:

Onion, whole is a good source of dietary fiber, sodium, cholesterol, added sugars, saturated fat, vitamin C. Onion, whole has fifty two calories (1 calories from fat), one grams of protein, 13 g of carbs and NO fat. Be careful — it has a 1 calories from fat! If you want to lose weight we recommend you check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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