Irish Oatmeal, Instant, Regular Flavor
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 273
- - Calories: 100
- - Calories from fat: 15 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 packet
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
18g |
8% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0081g |
45% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Irish Oatmeal, Instant
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6 [One of the B Vitamins]), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
F. A. Q.
What's bad in Irish Oatmeal, Instant, Regular Flavor?
We don't know anything bad about it.
Can I lose weight with Irish Oatmeal, Instant, Regular Flavor?
Yes, it's possible if you eat no more than fifteen servings a day.
Any good ingredients are in Irish Oatmeal, Instant, Regular Flavor?
Irish Oatmeal, Instant, Regular Flavor ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.
What is in this product?
Irish Oatmeal, Instant, Regular Flavor contains: Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B six One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
What is one serving size?
Serving of Irish Oatmeal, Instant, Regular Flavor is one packet.
How many sugar contains in one serving of Irish Oatmeal, Instant, Regular Flavor?
1 packet contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Irish Oatmeal, Instant, Regular Flavor?
You can get 6% of your DV from one serving of Irish Oatmeal, Instant, Regular Flavor.
Conclusion:
Irish Oatmeal, Instant, Regular Flavor is a good source of sugars, saturated fat, iron, vitamin A, dietary fiber, added sugars, cholesterol, sodium.
Irish Oatmeal, Instant, Regular Flavor has 100 calories (15 calories from fat), four g of protein, eighteen grams of carbs and one grams of fat. Warning — it has a 15 calories from fat!
If you want to burn fat we recommend you check our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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