How many calories in

Instant Oatmeal (Original)

  • 0
  • 4
  • 157

100 calories

Instant Oatmeal (Original)

Try Instant Oatmeal 1 pouch (twenty eight g) with the protein to lose weight quickly.

Best diets with Instant Oatmeal

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 157
  • - Calories: 100
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 pouch (28g)

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0.075g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 1250IU 25%
Vitamin C 0g 0%
Iron (good) 0.0072g 40%
Calcium 0.1g 10%
Top 10 diets with Instant Oatmeal


Whole grain rolled oats, oat flour, calcium carbonate, salt, guar gum, caramel color, reduced iron, vitamin a palmitate

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Instant Oatmeal?
Serving size of Instant Oatmeal is one pouch (twenty eight g).

What good ingredients are in Instant Oatmeal?
Instant Oatmeal ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.

Can I lose weight with this product?
Of course, it's possible if you eat no more than fifteen servings a day.

What’s this product?
Instant Oatmeal contains: whole grain rolled oats, oat flour, calcium carbonate, salt, guar gum, caramel color, reduced iron, vitamin a palmitate

What is bad in Instant Oatmeal?
We don't know anything bad about it. Instant Oatmeal contains only good nutrients.

How many sugar contains in one serving of Instant Oatmeal (Original)?
Instant Oatmeal (Original) doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal (Original)?
You can get 6% of your DV from one serving of Instant Oatmeal (Original).


Instant Oatmeal is a good source of dietary fiber, vitamin A, sugars, added sugars, iron, sodium, saturated fat, cholesterol. Instant Oatmeal has one hundred calories (20 calories from fat), 4 grams of protein, 19 g of carbohydrates and two grams of fat. Be careful — it has a 20 calories from fat! If you want to lose a few pounds we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Enriched Farina
Organic Raw Instant Multigrain Hot Cereal With Flax, Variety Pack
Organic Hot Cereal, Rice & Shine


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