Irish Oatmeal, Quick Cooking
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 271
- - Calories: 150
- - Calories from fat: 25 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1/2 cup (40g) dry
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Irish Oatmeal, Quick
Ingredients
100% Wholegrain Irish Oats.
F. A. Q.
What is in this product?
Irish Oatmeal, Quick Cooking contains: one hundred % Wholegrain Irish Oats.
What is bad in Irish Oatmeal, Quick Cooking?
We don't know anything bad about it.
Can I burn fat with Irish Oatmeal, Quick Cooking?
Of course, it's possible if you eat no more than ten serving sizes per day.
What is one serving size?
One serving size of Irish Oatmeal, Quick Cooking is one / two cup (forty g) dry.
What good ingredients are in Irish Oatmeal, Quick Cooking?
Irish Oatmeal, Quick Cooking ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
How many sugar contains in one serving of Irish Oatmeal, Quick Cooking?
1/2 cup (40g) dry contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Irish Oatmeal, Quick Cooking?
You can get 9% of your DV from one serving of Irish Oatmeal, Quick Cooking.
Conclusion:
Irish Oatmeal, Quick Cooking is a good source of added sugars, sodium, dietary fiber, saturated fat, sugars, cholesterol.
Irish Oatmeal, Quick Cooking has one hundred fifty calories (twenty five calories from fat), four g of protein, twenty seven g of carbs and two grams of fat. Warning — it has a twenty five calories from fat!
If you want to lose weight we recommend you check our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Certified Organic Steel Cut Oats
♦ Organic Hot Cereal, Rice & Shine
♦ Kasha, Organic Roasted Buckwheat Groats, Whole Granulation
Comments: