Instant Oatmeal,Regular Flavor
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 442
- - Calories: 100
- - Calories from fat: 20 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 28 G
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0081g |
45% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Instant Oatmeal,Regular Flavor
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, VITAMIN A PALMITATE, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS.
F. A. Q.
What good ingredients are in Instant Oatmeal,Regular Flavor?
Instant Oatmeal,Regular Flavor contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.
Can I lose weight with this product?
Yes, it's possible if you eat no more than fifteen serving sizes a day.
What’s this product?
Instant Oatmeal,Regular Flavor contains: WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, VITAMIN A PALMITATE, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS.
What is bad in Instant Oatmeal,Regular Flavor?
Nothing.
What is one serving of Instant Oatmeal,Regular Flavor?
Serving size of Instant Oatmeal,Regular Flavor is 28 G.
How many sugar contains in one serving of Instant Oatmeal,Regular Flavor?
Instant Oatmeal,Regular Flavor doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Instant Oatmeal,Regular Flavor?
You can get 6% of your DV from one serving of Instant Oatmeal,Regular Flavor.
Conclusion:
Instant Oatmeal,Regular Flavor is a good source of sodium, saturated fat, dietary fiber, cholesterol, added sugars, iron, vitamin A, sugars.
It has one hundred calories (twenty calories from fat), 4 g of protein, 19 g of carbs and 2 grams of fat. Warning — Instant Oatmeal,Regular Flavor has a twenty calories from fat!
If you want to lose a few pounds we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
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