Instant Oatmeal, Original
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 324
- - Calories: 100
- - Calories from fat: 20 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 packet (28 grams)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0.075g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0072g |
40% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Instant Oatmeal, Original
Ingredients
Whole grain rolled oats, calcium carbonate, salt, guar gum, caramel color, reduced iron, vitamin A palmitate.
F. A. Q.
What is inside this product?
Instant Oatmeal, Original contains: Whole grain rolled oats, calcium carbonate, salt, guar gum, caramel color, reduced iron, vitamin A palmitate.
What good ingredients are in Instant Oatmeal, Original?
Instant Oatmeal, Original contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.
What's bad in Instant Oatmeal, Original?
Nothing.
Can I burn fat with this product?
Yes, you can if you eat no more than fifteen serving sizes per day.
What is one serving size of Instant Oatmeal, Original?
One serving of Instant Oatmeal, Original is one packet (twenty eight grams).
How many sugar contains in one serving of Instant Oatmeal, Original?
Instant Oatmeal, Original doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Original?
You can get 6% of your DV from one serving of Instant Oatmeal, Original.
Conclusion:
Instant Oatmeal, Original is a good source of vitamin A, sugars, dietary fiber, cholesterol, saturated fat, iron, added sugars, sodium.
Product has one hundred calories (twenty calories from fat), four g of protein, 19 g of carbohydrates and two g of fat. Be careful — product has a 20 calories from fat!
If you want to lose a few pounds we recommend you check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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